Weigh In record (no journal entry) for 12 May 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1535 kcal
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Fat: 100.42g | Prot: 143.72g | Carb: 16.03g.
Breakfast: Weider Glutamine, Sızma Zeytinyağı, Çerezya Ceviz İçi, Yeşil Yapraklı Marul, Tulum Peyniri, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin. Dinner: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Tavuk Göğüs Eti. more...
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3710 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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