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This weekend I was sick and I really didnt give a hoot about a diet plus I was a little down. Adult lesson you are the source of your own happiness. I realize that some of my most recent decisions might not have been the best. I am on the road of plan b and will guard all new decisions with plan b out front. I have also gained a little and my stomach was really out there in class last night. Usually after a few days off I feel stronger but I did not yesterday.
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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220 kcal
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Fat: 6.08g | Prot: 8.58g | Carb: 36.93g.
Breakfast: flax seed, Instant Oatmeal Weight Control - Banana Bread, blueberries. more...
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gaining 1.4 lb a week
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