Gallimh's Journal, 28 February 2012

174.8 lb Lost so far: 15.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 44.18g | Prot: 64.34g | Carb: 29.38g.   Breakfast: Atkins vanilla shake. Lunch: Guacamole, garden veggie pattie. Dinner: Atkins strawberry shake, Atkins peanut butter granola. Snacks/Other: raspberries. more...

2410 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...