Weigh In record (no journal entry) for 28 February 2012
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187.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1443 kcal
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Fat: 86.64g | Prot: 45.28g | Carb: 121.48g.
Breakfast: Sausage Gravy, Biscuit (Regular), Cream (Half & Half, Fat Free) , American Cheese, Egg, Cooked Scrapple. Lunch: Potato Knish (Pastry Filled with Potato), Lettuce Salad with Assorted Vegetables, Fit & Active Light Ranch Salad Dressing, Toffee Almond Cookie. more...
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losing 10.5 lb a week
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