Weigh In record (no journal entry) for 28 February 2012
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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2844 kcal
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Fat: 84.29g | Prot: 105.43g | Carb: 418.49g.
Breakfast: hostess mini chocolate donuts, Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: twix ice cream bar, lasagna. Dinner: Coca Cola (42 oz), Sour Cream & Chives Baked Potato. Snacks/Other: twix ice cream bar, Nonfat Light Mixed Berry Yogurt, Egg McMuffin. more...
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3238 kcal
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Activities & Exercise:
Racquetball - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Running - 6/mph - 36 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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