icing's Journal, 28 February 2012

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Weigh In record (no journal entry) for 28 February 2012

136.0 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

207 kcal

Fat: 7.34g | Prot: 13.57g | Carb: 25.19g. Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, International Delight Sweet Cream Cold Stone Creamery, Sucralose, Coffee. more...

1762 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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icing's Journal, 28 February 2012

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