Weigh In record (no journal entry) for 28 February 2012
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267.4 lb
Lost so far: 16.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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974 kcal
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Fat: 25.81g | Prot: 120.72g | Carb: 75.28g.
Breakfast: Dutch Chocolate 70 Shake, Water, Apple Cinnamon Oatmeal, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Strawberry Crunch Bar, Water, Chicken Noodle Soup. Dinner: Mixed Salad Greens, Light Italian Dressing, Chicken Breast. Snacks/Other: Coffee Soft Serve. more...
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losing 112.0 lb a week
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Dzewski's weight history
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