Weigh In record (no journal entry) for 28 February 2012
|
197.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
314 kcal
|
Fat: 13.97g | Prot: 16.29g | Carb: 32.38g.
Breakfast: Wheat Roll, Deli American Cheese Slices, Egg. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|