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alphajoker
Journal
28 Feb 12
alphajoker's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
214.5 lb
Lost so far:
6.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1781 kcal
Fat: 57.46g | Prot: 146.27g | Carb: 161.50g.
Breakfast:
Coffee (Brewed From Grounds), Mixed Berries & Cream Instant Oatmeal.
Lunch:
Mountain Dew (12 fl oz), 6" Buffalo Chicken.
Dinner:
Chicken Breast.
Snacks/Other:
Pale Ale, 6" Buffalo Chicken, Beef Jerky.
more...
2574 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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