Weigh In record (no journal entry) for 28 February 2012
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350.2 lb
Lost so far: 1.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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967 kcal
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Fat: 47.27g | Prot: 80.01g | Carb: 61.78g.
Breakfast: Tea (Brewed), Sweet Mini Peppers, Extra Virgin Olive Oil, Baby Spinach, Sliced Baby Portobello Mushrooms, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Liquid Egg Whites. Lunch: Boneless Skinless Chicken Breast Fillets with Rib Meat, Minced Garlic, Baby Spinach, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen). Snacks/Other: Lemonade Drink Mix, Chili (Small), Sugar Free Low Calorie Gelatin Snacks, Pistachios. more...
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gaining 1.4 lb a week
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