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Erdbeerhörnchen
Journal
12 May 17
Erdbeerhörnchen's Journal, 12 May 2017
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Weigh In record (no journal entry) for 12 May 2017
163.4 lb
Lost so far:
74.7 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2017:
502 kcal
Fat: 13.54g | Prot: 23.73g | Carb: 65.09g.
Breakfast:
Ananas, Snickers White.
Lunch:
Aldi Champignons, REWE Kidney-Bohnen.
more...
2832 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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Erdbeerhörnchen's weight history
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