Rachel116's Journal, 11 May 2017

Weigh In record (no journal entry) for 11 May 2017
247.6 lb Lost so far: 9.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2017:
1706 kcal Fat: 88.93g | Prot: 55.86g | Carb: 177.03g.   Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Otis Spunkmeyer Strawberry Shortcake Cookie, Whole Milk. Dinner: McDonald's McDouble, McDonald's Sweet Tea (Large). more...
on diet Atkins   losing 1.6 lb a week

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