Weigh In record (no journal entry) for 11 May 2017
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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870 kcal
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Fat: 9.00g | Prot: 34.00g | Carb: 170.00g.
Dinner: Minute Instant Whole Grain Brown Rice, Great Value Blackeye Peas, Sunkist Minneola Tangelo Orange. Snacks/Other: Quaker Instant Oatmeal Weight Control - Cinnamon. more...
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gaining 0.2 lb a week
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