Weigh In record (no journal entry) for 12 May 2017
|
314.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2017:
|
1697 kcal
|
Fat: 85.21g | Prot: 94.42g | Carb: 135.39g.
Breakfast: Ginsters Buffet Bar, Coffee with Semi-Skimmed Milk, Iceland Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Tesco Parmigiano Reggiano, Anchor Butter, Sainsbury's Smoked Ham Slices, Tesco Medium Eggs. Snacks/Other: Cadbury Mini Eggs (9), Kingsmill 50/50 Bread, Princes Mackerel Fillets in a Rich Tomato Sauce. more...
|
|
4070 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|