Weigh In record (no journal entry) for 11 May 2017
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223.2 lb
Lost so far: 11.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1415 kcal
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Fat: 75.61g | Prot: 97.57g | Carb: 88.60g.
Breakfast: Cucumber (with Peel), Shredded Sharp Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Green Peas (Frozen), Honeycrisp Apples. Lunch: Mystic Mango Kombucha, Chicken Wing. Dinner: Salted Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen). more...
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3184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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