Weigh In record (no journal entry) for 28 February 2012
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1445 kcal
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Fat: 53.84g | Prot: 41.26g | Carb: 252.76g.
Breakfast: Almond Milk, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Organic Quick Oats, Strawberries , Bananas , Blueberries . Lunch: Lettuce Salad with Assorted Vegetables, Wheat or Cracked Wheat Pita Bread, Roasted Garlic Hummus. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor, Mixed Vegetables (Frozen) . Snacks/Other: Oatmeal Chocolate Chip Cookie, Eclipse Dark Chocolate 87% Cacao, Bananas , Oranges , Bananas , Almond Butter, Strawberries , Eclipse Dark Chocolate 87% Cacao. more...
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2073 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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