Weigh In record (no journal entry) for 28 February 2012
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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2642 kcal
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Fat: 115.94g | Prot: 102.14g | Carb: 317.57g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Meat Me Pizza, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Low Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Pears, Banana, Red Delicious Apples, Pistachios, Lightly Salted Peanuts. more...
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losing 14.0 lb a week
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