Weigh In record (no journal entry) for 11 May 2017
|
179.0 lb
Lost so far: 47.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
909 kcal
|
Fat: 32.91g | Prot: 35.31g | Carb: 117.22g.
Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Arroz Branco (Cozido), Carne de Vaca Seca (Jabá). Dinner: Qualitá Palmito Açaí, Arroz Branco (Cozido), Ponkan, Ovo Frito, Qualitá Palmito Açaí, Arroz Branco (Cozido), Ponkan, Ovo Frito. Snacks/Other: Qualitá Pera Portuguesa, Qualitá Palmito Açaí, Croissants de Queijo, Natural One Laranja de Verdade. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|