wenderley 's Journal, 11 May 2017

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1674 kcal

Fat: 113.12g | Prot: 99.23g | Carb: 66.18g.   Breakfast: Coffee with Cream, Cooked Broccoli (from Fresh), Ground Pork, Fried Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Apples, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Green String Beans (from Frozen), Olive Oil, Lettuce Salad with Assorted Vegetables, Butter, Baked or Broiled Salmon. Snacks/Other: Cashew Butter, Aurora Natural Dried Banana Chips. more...

1968 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...