Weigh In record (no journal entry) for 28 February 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1496 kcal
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Fat: 37.15g | Prot: 64.10g | Carb: 231.67g.
Breakfast: Nutella, Select 100% Whole Wheat Sandwich Thins. Lunch: Spicy Brown Mustard, Smoke Flavored Provolone Cheese, Select 100% Whole Wheat Sandwich Thins, Shaved Brown Sugar Ham. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Chicken Sausage. Snacks/Other: Smarties Candy Rolls, Oranges, Sourdough Bite Size Hard Pretzels, Snickers Bar (Miniatures). more...
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2469 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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