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ghostwrite
Journal
28 Feb 12
ghostwrite's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
186.2 lb
Lost so far:
30.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1344 kcal
Fat: 61.28g | Prot: 86.59g | Carb: 117.40g.
Breakfast:
peanut butter, toast.
Lunch:
salad.
Dinner:
chicken burger.
Snacks/Other:
toast, sausage, pear.
more...
2665 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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