Weigh In record (no journal entry) for 11 May 2017
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222.4 lb
Lost so far: 23.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1409 kcal
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Fat: 51.98g | Prot: 109.43g | Carb: 139.46g.
Breakfast: Flatout Flatbread Multigrain with Flax, Cooked Mushrooms (Fat Added in Cooking), Butterball Everyday Turkey Bacon. Lunch: Strawberries, Yoplait Greek 100 Whips - Peaches 'N Cream, Bumble Bee Sensations Lemon & Pepper Seasoned Tuna with Crackers. Dinner: Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Tastefully Simple Honey Teriyaki Sauce, Chicken Breast. Snacks/Other: 2% Fat Milk, Zulka Morena Pure Cane Sugar, Tea (Brewed), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 0.3 lb a week
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