jason31's Journal, 28 February 2012

187.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 34.38g | Prot: 47.99g | Carb: 159.26g.   Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Tomato and Roasted Pepper Soup. Dinner: 6" Veg Patty. Snacks/Other: Apples, Apple & Beetroot Juice. more...

2289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...