Weigh In record (no journal entry) for 28 February 2012
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236.8 lb
Lost so far: 34.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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2289 kcal
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Fat: 67.72g | Prot: 145.61g | Carb: 269.88g.
Breakfast: Chicken Breast (Skin Not Eaten), Granny Smith Apples, Pears, Água de Coco, Brie Cheese, Grão Sabor Multigrãos. Lunch: French or Vienna Bread (Includes Sourdough), Macaroni or Pasta Salad, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Feijão Carioca, White Rice, Frutare Caseiro. Dinner: Carte Dor Pudim de Leite Condensado, Maxi Goiabinha. Snacks/Other: Ades Maça zero adição de açucar, Brie Cheese, Grão Sabor Multigrãos. more...
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gaining 4.6 lb a week
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