Weigh In record (no journal entry) for 28 February 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1669 kcal
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Fat: 57.59g | Prot: 81.91g | Carb: 164.86g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Veggie Tray. Dinner: Golden Crinkles French Fried Potatoes, Breaded Chicken Breast Patties. Snacks/Other: Smokehouse Almonds, Bourbon, Apples , NAKED GREEN MACHINE JUICE, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2399 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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