Weigh In record (no journal entry) for 11 May 2017
|
212.4 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
1616 kcal
|
Fat: 52.42g | Prot: 186.47g | Carb: 137.75g.
Breakfast: Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Pulled Pork Tacos. Dinner: Chicken Stir Fry. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andeaj's weight history
|