Weigh In record (no journal entry) for 11 May 2017
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148.6 lb
Lost so far: 45.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1288 kcal
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Fat: 24.85g | Prot: 21.15g | Carb: 120.60g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura. Snacks/Other: Área Viva Bolacha Arroz com Sal, Continente Bolacha de Arroz com Chocolate, Café com Leite, Gullón Digestive Oats Choc, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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losing 4.6 lb a week
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