Weigh In record (no journal entry) for 08 March 2010
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279.2 lb
Lost so far: 0 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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2030 kcal
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Fat: 77.11g | Prot: 86.67g | Carb: 262.15g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Arby's Sauce, 50% Reduced Fat Cheddar Cheese, Ginger Snaps, Southern Black Eyed Pea Soup Low Fat (Medium), Organic Tortilla Chips, 45 Calories and Delightful 100% Whole Wheat Bread, All American Flame Grilled Meatless Burgers. Dinner: sugar free hazelnut syrup, Mashed Potato (from Fresh), Light Soft Spread, Mixed Vegetables (Frozen), Classic Crispy Battered Fish Fillets. Snacks/Other: dark chocolate, Twizzlers Twists: Strawberry, Mini Babybel Creamy Swiss Cheese, Banana, Baby Carrots. more...
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4384 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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