AllanAV's Journal, 11 May 2017

164.0 lb Lost so far: 46.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 9.50g | Prot: 24.84g | Carb: 115.04g.   Lunch: Beef Vegetable Stew Type Soup with Potato, White Rice, Goya Tamarind Juice. Snacks/Other: Strawberries. more...

2865 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...