Weigh In record (no journal entry) for 11 May 2017
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1561 kcal
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Fat: 46.81g | Prot: 53.63g | Carb: 238.01g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Plums, Cow & Gate Apple & Pear Purée, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Ella's Kitchen The Yellow One. Dinner: Knorr Beef Stock Pot, Chickpeas, Cooked Asparagus (from Fresh), Mashed Potato, Extra Lean Minced Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 14.0 lb a week
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