GeorgeKaplan's Journal, 28 February 2012

307.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 52.27g | Prot: 70.00g | Carb: 330.02g.   Breakfast: Porridge. Lunch: Marmalade, Toasted Whole Wheat Bread, Milk Semi Skimmed, Shreddies. Dinner: Fruit Yogurt (Nonfat), Brussels Sprouts, Carrots, Mashed Potato, Tuna Fish Cakes. Snacks/Other: Pears, Digestive, Chewy Trail Mix Bars. more...

4280 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 35 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...