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Colinhiscock
Journal
28 Feb 12
Colinhiscock's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
147.0 lb
Lost so far:
63.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1220 kcal
Fat: 23.45g | Prot: 76.22g | Carb: 170.72g.
Breakfast:
Porridge.
Lunch:
French Toast, Granary Original Medium Bread, Honey Roast Ham.
Dinner:
Tuna in Water (Canned), Baked Potato (Peel Eaten).
more...
2884 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Colinhiscock's weight history
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