Weigh In record (no journal entry) for 28 February 2012
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1733 kcal
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Fat: 113.52g | Prot: 129.48g | Carb: 36.04g.
Breakfast: Coconut Oil, Egg Omelet . Lunch: Dijon Mustard Ham Slices, Lettuce Salad with Assorted Vegetables, Honey & Mustard Salad Dressing. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fairtrade Ghanaian Dark Chocolate 85%. more...
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losing 7.0 lb a week
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ksilver's weight history
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