Weigh In record (no journal entry) for 11 May 2017
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174.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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493 kcal
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Fat: 20.39g | Prot: 34.29g | Carb: 42.95g.
Breakfast: Banana, Sunvite Vitamin D3, Nature Made Super B-Complex, Farmers Harvest Free Range Organic Grade A Brown Eggs, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Great Value 100% Liquid Egg Whites, Simply Nature Sprouted 7 Grain Bread. more...
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2716 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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