Weigh In record (no journal entry) for 22 February 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1410 kcal
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Fat: 60.60g | Prot: 64.82g | Carb: 163.48g.
Breakfast: keurig chai latte, 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Cream (Half & Half), Honey Mustard Dressing, Garlic Cheese Biscuit, Water (Bottled), Diet Coke, Petite Grilled Salmon Salad. Dinner: Apricot Jams and Preserves, Double Fiber Wheat Bread, Crunchy Peanut Butter. Snacks/Other: Water (Bottled), Diet Coke (20 oz Bottle). more...
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losing 3.5 lb a week
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