singingheart's Journal, 20 February 2012

231.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 62.60g | Prot: 65.22g | Carb: 301.83g.   Breakfast: Tap Water, Whole Milk, Grapefruit (Pink and Red), Navels Oranges, Dried Cranberries, Raisins, Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Diet Root Beer, Turkey Gravy (Canned), Bread Stuffing, Red Tomatoes, Onions, Pinto Beans. Dinner: Diet Coke (20 oz Bottle), Grilled Cheese Sandwich, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Vanilla Yogurt (Lowfat), All Natural Yellow Cling Sliced Peaches In Light Syrup. more...

3279 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...