Weigh In record (no journal entry) for 28 February 2012
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164.7 lb
Lost so far: 1.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1495 kcal
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Fat: 38.60g | Prot: 65.39g | Carb: 225.96g.
Breakfast: Lowfat Fruit Variety Yoghurt, Instant Coffee (made from Powdered). Lunch: Lowfat Cheddar or Colby Cheese, Provita Wholewheat. Dinner: Shrimp Chow Mein or Chop Suey with Noodles. Snacks/Other: Gumdrops, Tangerine, Golden Delicious Apples, Citrus Cereal Bar, Cupcake with Icing. more...
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losing 9.3 lb a week
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