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fatandfabulous
Journal
11 May 17
fatandfabulous's Journal, 11 May 2017
fatandfabulous's Profile
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Weigh In record (no journal entry) for 11 May 2017
243.8 lb
Lost so far:
31.2 lb
.
Still to go:
93.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2017:
548 kcal
Fat: 24.34g | Prot: 42.39g | Carb: 57.21g.
Breakfast:
Watermelon, Great Value Mixed Nuts, Dannon Oikos Triple Zero - Vanilla (Container).
Snacks/Other:
Quest Mint Chocolate Chunk.
more...
3785 kcal
Activities & Exercise:
Standing - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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