Weigh In record (no journal entry) for 11 May 2017
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257.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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459 kcal
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Fat: 26.36g | Prot: 27.56g | Carb: 29.27g.
Breakfast: Folgers Classic Decaf Coffee, Bob Evans Original Pork Sausage Links, Kroger Eggs (Large). Snacks/Other: Fuji Apples. more...
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losing 8.8 lb a week
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Bryan Owen's weight history
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