Weigh In record (no journal entry) for 11 May 2017
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1504 kcal
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Fat: 63.52g | Prot: 118.23g | Carb: 121.30g.
Lunch: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Roasted Potato, Brussels Sprouts, Sweet Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast. Snacks/Other: All-in-One Nutritional Shake - French Vanilla, Organic Whole Chia Seeds, Almond Breeze Unsweetened Vanilla Milk, Bananas, Peanut Butter. more...
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steady weight
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