Weigh In record (no journal entry) for 11 May 2017
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2909 kcal
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Fat: 155.44g | Prot: 87.45g | Carb: 220.19g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Olivenöl, BioBio Bergkäse, Mischkornbrot, Kidneybohnen (Dose), Mais. Dinner: Butter, Mischkornbrot, Schinkenhörnchen, Mühlenhof Wiener Würstchen, Thermomix Kartoffelsuppe, Weißwein, Beck's Bier (330ml). Snacks/Other: REWE Wiener Würstchen, Butter, Mischkornbrot, Schokoladencroissant. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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werner34's weight history
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