Weigh In record (no journal entry) for 11 May 2017
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2397 kcal
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Fat: 87.56g | Prot: 162.87g | Carb: 243.62g.
Breakfast: Itambé Iogurte, Mangos, Taeq Polpa de Acerola, Probiótica 3 Whey Protein, Qualitá Açaí com Banana e Granola, Mixed Nuts. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chicken Breast Meat (Broilers or Fryers), Portuguese Pinto Beans, Brown Rice. Snacks/Other: Ovomaltine Creme Crocante, Probiótica 100% Casein Protein - Morango. more...
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losing 0.3 lb a week
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Ericktg's weight history
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