Weigh In record (no journal entry) for 11 May 2017
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1847 kcal
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Fat: 51.58g | Prot: 130.41g | Carb: 221.11g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Raw Vegetable, Best Choice Longhorn Style Mild Cheddar Cheese, Spinach, Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Dinner: Pears, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Great Value Enriched White Bread, Light Beer. more...
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2481 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Russell Lerette's weight history
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