Weigh In record (no journal entry) for 28 February 2012
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193.8 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2212 kcal
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Fat: 69.94g | Prot: 209.93g | Carb: 183.29g.
Breakfast: Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Bananas, Soy Milk, Nutritional Shake Mix - Tropical Fruit. Lunch: Sushi Roll Tuna, Swordfish, Salmon Sashimi. Dinner: Oranges, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Hard Parmesan Cheese, Pita Bread, Unblanched Dried Brazilnuts, Almonds. more...
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2661 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 10.0 lb a week
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