Weigh In record (no journal entry) for 28 February 2012
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1687 kcal
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Fat: 50.97g | Prot: 75.98g | Carb: 227.00g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Apfel, Joghurt-Crisp Joghurt Banane&Schoko-Chips, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Sonnenblumenbrot Backmischung. Dinner: Feines Hähnchenbrustfilet, Light-Käse Mild Naturgereift, Traditioneller Schweinebraten, Margarine Halbfett, Sonnenblumenbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Apfelsaft Direktsaft, Wasser (in Flaschen). more...
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2451 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 20 minutes, Desk Work - 11 hours, Resting - 2 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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