Weigh In record (no journal entry) for 11 May 2017
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208.9 lb
Lost so far: 141.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1715 kcal
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Fat: 26.44g | Prot: 205.99g | Carb: 177.59g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Kashi GOLEAN Original Cereal. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 5.6 lb a week
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