Weigh In record (no journal entry) for 11 May 2017
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1866 kcal
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Fat: 52.75g | Prot: 133.22g | Carb: 224.03g.
Breakfast: Multigrain Bread, Tuna in Oil (Canned), Banana. Lunch: Ketchup, Multigrain Bread, Egg. Dinner: Cooked Yellow String Beans (from Fresh), Whole Milk. Snacks/Other: Moja Kravica Cokoladno Mleko, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 1.1 lb a week
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