DKSorensen's Journal, 11 May 2017

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 41.63g | Prot: 34.62g | Carb: 148.45g.   Breakfast: Tangerines (Mandarin Oranges), Toasted Whole Wheat Bread, 2% Fat Milk, Heartland Original Granola Cereal. Lunch: Veggie Grill Herb Roasted Veggies. Dinner: On The Border Chicken Tostada. Snacks/Other: Hand Popped Kettle Corn. more...

2379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...