Weigh In record (no journal entry) for 11 May 2017
|
133.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
1107 kcal
|
Fat: 57.19g | Prot: 65.85g | Carb: 51.82g.
Breakfast: Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Yellow Mustard, Kraft Mayo, Sweet Pickle Relish, Great Value Large White Eggs, Mac's Original Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Jose Cuervo Gold Tequila, Hormel Original Pepperoni Slices, Great American Cookies Big Bite Doozie. more...
|
|
2713 kcal
|
Activities & Exercise:
Housework - 4 hours and 6 minutes, Washing Car - 1 hour and 30 minutes, Elliptical - 46 minutes, Resting - 2 hours and 32 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 6 minutes. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|