Weigh In record (no journal entry) for 11 May 2017
|
289.0 lb
Lost so far: 38.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
914 kcal
|
Fat: 24.46g | Prot: 60.83g | Carb: 74.50g.
Lunch: Heinz Hamburger Dill Chips Pickles, Great Value Hamburger Dill Chips Pickles, Yellow Mustard, Lettuce, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kroger Jalapeno Peppers, Tomatoes, Flatout Light Original Flatbread, Puerto Rican Style Octopus Salad (Ensalada De Pulpo). Dinner: Miller Brewing Company Genuine Draft 64, Cucumber (Peeled), Lowfat Chicken Nuggets, Miller Brewing Company Genuine Draft 64. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Miller Brewing Company Genuine Draft 64. more...
|
|
3960 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Elliptical - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ox24u's weight history
|